Pilates
PRIVATE SESSION
SEMI-PRIVATE SESSION
SEMI-PRIVATE SESSION
PRIVATE PILATES SESSION — $90. 1 Client. ~1 Hour.
One-on-one session personalized to meet your needs and goals, using the reformer, cadillac/trapeze table, ladder barrel, chair, arc barrel, mat and small props, when appropriate.
SEMI-PRIVATE SESSION
SEMI-PRIVATE SESSION
SEMI-PRIVATE SESSION
SEMI-PRIVATE SESSION — $50/person. 2-3 Clients. ~1 hour.
Similar to a private 1-1 session but with the benefit of a workout buddies and shared expense. This session is tailored to meet the specific needs and goals of the participants, using the reformer, cadillac/trapeze table, ladder barrel, chair, arc barrels, mat and small props, when appropriate.
GROUP REFORMER CLASSES
GROUP REFORMER CLASSES
GROUP REFORMER CLASSES
GROUP REFORMER CLASS — $35/class.
Up to 6 students. ~1 hour.
Group class conducted on the reformer. Classes include classical Pilates exercises as well as contemporary movements that will further challenge you. Get ready to strengthen, lengthen, improve your posture, and more. Whether your goal is to build your core, get stronger, improve your athletic performance or flexibility, fit into your favorite jeans, or prevent back issues, this class gets results.
GROUP MAT WITH PROPS
GROUP REFORMER CLASSES
GROUP REFORMER CLASSES
GROUP MAT CLASS — $25/class.
Up to 8 students. ~1 hour.
Group class offered in our fully - equipped studio using mats, arc barrels, magic circles, and other props, when appropriate. This class will help you lengthen and strengthen your muscles in order to complete the Pilates repertoire without the use of the apparatus. The ultimate goal is to help you achieve your fitness and life goals outside of the Studio.
Nutrition Coaching — Goal-Setting — Workshops
PRIVATE LIFE AND NUTRITION COACHING
— $100. 1 client. 1 hour.
One-on-one session used to identify and cultivate what nourishes you both on and off the plate. We will work together to designate goals, overcome obstacles, and set strategies in motion that embrace health. Success is best achieved with bi-weekly or monthly sessions spanning 3-6 months.
PRIVATE GOAL SETTING SESSION
— $125. 1 clients. 1 hour 15 minutes.
Interactive Goal-Setting Workshops are available one-on-one or as a professional development activity for business clients and their staff.
SEASONAL GROUP WORKSHOPS
Check back for our new workshops. In the past, 481 has offered Sugar 101, Goal-Setting, Parks and Produce, Pilates for Back Pain, Pilates for Athletes...
Most Workshops are 60-90 minutes.
Current promotion and what folks are saving about us
SAVINGS = SMILES
"I couldn't recommend Studio 481 Wellness and Jenna strongly enough."
"I couldn't recommend Studio 481 Wellness and Jenna strongly enough."
PLAN AHEAD AND SAVE.
Purchase 10 private sessions upfront and save up to 10%.
Applies to all Private, and Semi-Private, sessions.
10-Session Passes expire in 6 months from date of first class.
"I couldn't recommend Studio 481 Wellness and Jenna strongly enough."
"I couldn't recommend Studio 481 Wellness and Jenna strongly enough."
"I couldn't recommend Studio 481 Wellness and Jenna strongly enough."
" Jenna is well-trained and a tremendous coach and resource. We focused on a number of factors that negatively affected my life. I didn't realize what I didn't know before starting my Functional Nutrition/Coaching program with Jenna.
We focused on my work/life balance, what I was eating, the affect of sleep (and understanding how to properly address sleep,) as well as the toxins that were silently affecting me. Since we implemented everything, I have lost 15lbs (and still going) have a long-term relationship, and a much more complete understanding of what affects me and my life (both positively and negatively.)
Jenna is amazing, and I think everyone should talk with her regardless of the situation." - Brian Tarquinio, Sewickley, PA