481 WELLNESS

481 WELLNESS481 WELLNESS481 WELLNESS

843-670-1670

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    • Home
    • About
    • Services
    • Charity Classes
    • Contact Us
    • Free Classes
    • Secure your Spot

843-670-1670

481 WELLNESS

481 WELLNESS481 WELLNESS481 WELLNESS
  • Home
  • About
  • Services
  • Charity Classes
  • Contact Us
  • Free Classes
  • Secure your Spot

Pilates: REFORMER-MON/WEd 8:30, Fri 10 or 12, MAT-Fri 8:30

Pilates

PRIVATE SESSION

SEMI-PRIVATE SESSION

SEMI-PRIVATE SESSION

PRIVATE PILATES SESSION — $90. 1 Client. 1 Hour.

One-on-one session personalized to meet your needs and goals, using the reformer, cadillac/trapeze table, ladder barrel, chair, arc barrel, mat and small props, when appropriate.

SEMI-PRIVATE SESSION

SEMI-PRIVATE SESSION

SEMI-PRIVATE SESSION

 SEMI-PRIVATE SESSION — $50/person. 2-3 Clients. 1 hour.
Similar to a private 1-1 session but with the benefit of a workout buddies and shared expense. This session is tailored to meet the specific needs and goals of the participants, using the reformer, cadillac/trapeze table, ladder barrel, chair, arc barrels, mat and small props, when appropriate.  

GROUP REFORMER CLASSES

GROUP REFORMER CLASSES

GROUP REFORMER CLASSES

GROUP REFORMER CLASS — $35/class.
Up to 6 students. 1 hour.

Group class conducted on the reformer. Classes include classical Pilates exercises as well as contemporary movements that will further challenge you. Get ready to strengthen, lengthen, improve your posture, and more. Whether your goal is to build your core, get stronger, improve your athletic performance or flexibility, fit into your favorite jeans, or prevent back issues, this class gets results. 

GROUP MAT WITH PROPS

GROUP REFORMER CLASSES

GROUP REFORMER CLASSES

GROUP MAT CLASS  — $20/class. 

Up to 6 students. 1 hour.
Group class offered in our fully-equipped studio using mats and arc barrels, magic circles, and other props, when appropriate. This class will help you lengthen and strengthen your muscles, improve your posture, and leave you smiling.

Nutrition Coaching — Goal-Setting — Workshops

PRIVATE LIFE AND NUTRITION COACHING

— $100. 1 client. 1 hour.

One-on-one session used to identify and cultivate what nourishes you both on and off the plate. We will work together to designate goals, overcome obstacles, and set strategies in motion that embrace health. Success is best achieved with bi-weekly or monthly sessions spanning 3-6 months.

PRIVATE GOAL SETTING SESSION

 — $125. 1 clients. 1 hour 15 minutes.


Interactive Goal-Setting Workshops are available one-on-one or as a professional development activity for business clients and their staff.

SEASONAL GROUP WORKSHOPS


Check back for our new workshops. In the past, 481 has offered Sugar 101, Goal-Setting, Parks and Produce, Pilates for Back Pain, Pilates for Athletes...


Most Workshops are 60-90 minutes.

Current promotion and what folks are saving about us

SAVINGS = SMILES

"I couldn't recommend Studio 481 Wellness and Jenna strongly enough."

"I couldn't recommend Studio 481 Wellness and Jenna strongly enough."

PLAN AHEAD AND SAVE.

Purchase 10 private sessions upfront and save up to 10%. 

Applies to all Private, and Semi-Private, sessions. 

10-Session Passes expire in 6 months from date of first class.

"I couldn't recommend Studio 481 Wellness and Jenna strongly enough."

"I couldn't recommend Studio 481 Wellness and Jenna strongly enough."

"I couldn't recommend Studio 481 Wellness and Jenna strongly enough."

" Jenna is well-trained and a tremendous coach and resource. We focused on a number of factors that negatively affected my life. I didn't realize what I didn't know before starting my Functional Nutrition/Coaching program with Jenna. 


We focused on my work/life balance, what I was eating, the affect of sleep (and understanding how to properly address sleep,) as well as the toxins that were silently affecting me. Since we implemented everything, I have lost 15lbs (and still going) have a long-term relationship, and a much more complete understanding of what affects me and my life (both positively and negatively.) 


Jenna is amazing, and I think everyone should talk with her regardless of the situation." - Brian Tarquinio, Sewickley, PA


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