Free introduction to pilates classes Offered periodically
Why try Pilates?
Because it's not only fun but also proven to:
- Increase flexibility and strength
- Sculpt lean muscles
- Reduce back pain
- Improve posture and core strength
How do I secure my spot?
Click this link. Click Book An Appointment.
Select Introduction to Pilates Free Class and the date(s) that work for you.
What will I learn?
Pilates fundamentals and the basics of the apparatus and matwork.
Who can come?
Anyone is welcome to come to this workshop-style class where you will be introduced to the Pilates Reformer (and other equipment - The Trapeze Table/Cadillac, The Chair, The Arc and Ladder Barrel) as well as the Pilates Matwork program.
These classes are designed for anyone interested in learning about Pilates and looking to give it a try. Class size is limited to ensure each client receives the time and attention they need to learn the exercises in a safe, non-competitive setting. To further ensure safety, please alert 481 Wellness of any current or old injuries or any medical conditions that prevent you from exercising at your optimal level.